A MINDFUL AND EMBODIED APPROACH TO THERAPY
'And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.'
Anais Nin
THERAPY FOR NAVIGATING A MEANINGFUL EXPERIENCE OF LIFE
ABOUT ME
I came to Gestalt Psychotherapy in 2014 after a decade of working in child education systems. I have worked with children coming from a range of neurodiversity spectrum. During my experience, I learned the profound importance of creating an environment where vulnerability could safely unfold into strength for the purpose of growth unique to each child.
I noticed that, unconventionally, my mere presence and holding the space at times, was the only element that was needed for an organic learning experience to unfold. To be present as a teacher, not to force an agenda, but to be a supportive ally being available to respond to the little humans needs, yielded transformative results in my teaching experience. It allowed a healthy environment that was holding a balanced amount of challenge and support. That beautiful work naturally drew me towards learning more about the human experience and to psychotherapy.
After almost a decade of practice, I firmly believe that we are not meant to do all the processing on our own. Working with a trained and trusted facilitator will allow you to safely explore what is present (no matter how overwhelming, scary or confusing) in order to shift your experience and find your way into a life that feels more meaningful & authentic to you.
SPECIALTIES
I have experience working in one-on-one, couples and group-therapy settings working with:
Trauma - depression/anxiety - self-esteem - boundaries - abuse - bullying - confusion - conflict codependency - commitment - grief - isolation post-partum/adjustment to motherhood
self destructive behaviour/self-harm
body awareness - life transitions -coping skills
MY APPROACH
Self-exploration is a profound catalyst for healing and restoration. Therapy is a powerful portal into self-exploration, expression and expansion.
My orientation is to lead you to presence and connection to yourself and a deeper exploration of yourself in your environment. In our work together, I'll guide you toward a deeper emotional and mental awareness, and the choices available to you. This therapeutic space offers unwavering support as well as gentle challenges and consistent accountability to nurture your growth. Over the years, I have integrated a holistic approach in my practice, and employed varieties of therapeutic modalities.
My clients often describe my style as heartfelt and intuitive, combining creative insight with attunement to your needs and path.
EDUCATION & CERTIFICATIONS
Qualifications:
Member of College of Psychotherapists of Ontario (CRPO) - Registered Psychotherapist
Member of Canadian Association of Psychodynamic Therapy (CAPT)
Additional Training:
Couples Therapy
Internal Family Systems (IFS)
Somatic Psychotherapy & Yoga
Sensory Awareness (mindfulness-based)
Education:
Gestalt Institute of Toronto - 5 Year Program
Bachelor of Arts in Psychology - York University
GET IN TOUCH
Ready to take the first step towards positive change? Contact me to schedule a free video consultation or to learn more about my services.